Mental Health Insights

Understand your emotional patterns and progress

Mood Trends

Your emotional well-being over time

This Week

7.2/10

+0.8

This Month

6.8/10

+0.3

Last 3 Months

6.5/10

-0.2

Weekly Patterns

Your mood and energy by day of week

Mon

Mood: 6.2/10Energy: 5.8/10

Tue

Mood: 7.1/10Energy: 6.5/10

Wed

Mood: 6.8/10Energy: 6.2/10

Thu

Mood: 7.5/10Energy: 7.1/10

Fri

Mood: 8.2/10Energy: 7.8/10

Sat

Mood: 7.9/10Energy: 7.5/10

Sun

Mood: 7.3/10Energy: 6.9/10

Emotion Patterns

Most frequent emotions this month

Happy

+12%

45%

Calm

+8%

38%

Anxious

-15%

25%

Grateful

+20%

42%

Overwhelmed

-22%

18%

Confident

+5%

35%

Goal Impact Analysis

How your wellness goals affect your mental health

Daily Meditation

85%

High positive correlation with mood scores

Continue current practice

Gratitude Journal

60%

Moderate positive correlation with happiness

Try to increase consistency

Exercise

40%

Strong positive correlation with energy levels

Focus on building this habit

Key Insights

Personalized observations about your mental health

✨ Positive Trends

• Your mood has improved by 12% this month
• Meditation practice shows strong correlation with better days
• Anxiety episodes have decreased by 22%

🎯 Recommendations

• Focus on building exercise consistency
• Consider journaling on weekends for better Sunday mood
• Your Thursday routine seems to work well - replicate it